Benefits and Harms of Onions and Onions Juice - HEALTHFORTY

Benefits and Harms of Onions and Onions Juice

Benefits of Onion

There is no end to the benefits and harms of onion. No matter how much tears come to the eyes while cutting onions, there is no pair of onions to enhance the taste of food. Phytochemicals present in onions along with nutrients are very beneficial for the human body. First, know some of the benefits of onions:

Increases digestion:

People who have digestive problems can eat a little raw onion every day. Onion helps in increasing various enzymes required for digestion of food. Due to which, the food in the stomach is digested very quickly after eating.

Reduces hair loss:

Onion is very beneficial in reducing hair fall and hair growth. Onion contains a lot of Sulphur, which prevents hair loss. Especially prevents hair breakage and helps in natural hair growth.

Cures the infection:

Onion contains carminative, antimicrobial, antiseptic and antibiotic properties. So if there is an infection anywhere in the body, you can eat raw onion. It will bring good benefits. Besides, if honey is mixed with onion juice, there is no problem of cold and cough. Works great for sore throats, colds, fevers, allergies or minor aches from colds.

Prevention of dental infections:

Onion is also beneficial in preventing tooth infection. Chewing onions kills the bacteria hidden between the teeth. Chances of infection are also reduced.

Blood circulation regulation:

Regular consumption of onions keeps the blood circulation in order. As a result, the chances of heart disease are greatly reduced.

Disadvantages of Onions


It is not at all safe for people allergic to onions. One of the sources of allergy is onion. If you are allergic to onions, eating yaz can cause allergic symptoms like redness of the skin and eyes, itchy skin, difficulty breathing, body burning etc.

Eye Problems:

Sulfuric acid is present in the gooey juice that floats in the air while cutting onions and brings tears to the eyes. Sulfuric acid can cause eye burns and blindness if it comes in contact with the eyes.

Bad Breath:

Eating too much onion can be one of the causes of bad breath in humans. This side effect of raw onion can leave your mouth and breath smelly for a long time.

9 Health Benefits of Onion Juice

Onion juice has many health benefits. Onion is one of the ingredients in the diet. Almost everyone has onions in their kitchen. Onions can be eaten raw, used in curries. Even onion juice can be consumed. Onions are second to none to enhance the flavor of cooking and onions have important health benefits.

Indian lifestyle and health website Boldsky reports that onion contains flavonoids, polysaccharides, steroid saponins, elins, and healthy sugars including athocyanins. Contains antioxidant, anti-inflammatory and antibacterial properties. It also contains vitamins (A, B and C), folic acid for women and minerals such as calcium, phosphorus, magnesium, Sulphur, chromium and iron.

Onion juice has health benefits. Let's find out today what are the benefits of onion juice -

1. Reduces weight:

According to research, onions are rich in quercetin. The ingredients in it help in maintaining the lipid profile. Helps in controlling cholesterol levels. Consuming 100 mL of onion juice daily for eight weeks reduced waist circumference, bad cholesterol (LDL) levels, and total cholesterol levels.

2. reduces the risk of heart disease:

Cardiovascular diseases such as stroke and hypertension are major causes of obesity. Onion juice helps reduce the inflammation caused by heart disease due to obesity. In addition, onion juice lowers homocysteine levels, which protects against heart disease.

3. Protects against eye infections:

According to research, onion juice relieves various problems including eye infections. Its antimicrobial and anti-inflammatory properties prevent Streptococcus pneumoniae. Onion juice also protects against cataracts and vision problems.

4. Helps to grow hair:

Onion juice is very effective in getting rid of excess hair or baldness. If you apply onion juice twice daily for two months, new hair will start growing after two weeks. Men's hair grows more than women's. Onion juice is also effective in preventing hair loss.

5. Helps control diabetes:

Onion juice contains quercetin and other antioxidants that help control diabetes.

6. Reduces cold and cough:

Onion is one of the home remedies for colds. Onion juice protects against minor respiratory problems. Also protects against bronchitis and abnormal blood clotting.

7. Retains Youth:

By consuming fenugreek juice, you age easily because of its antioxidants

8. Prevents infertility:

Its antioxidants increase the youthful energy of men and women So kinship is removed

9. "Natural Steroids" in Onion Treat Irregular Periods in Girls and Irregular Dreams in Boys.

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