16 Health Benefits of Sunflower Seeds!


Health Benefits of Sunflower Seeds

Health Benefits of Sunflower Seeds

Sunflower flowers are not only unique in beauty, but also incomparable in terms of quality and functionality. Many of us know about the benefits of sunflower oil but we are skeptical about the benefits of sunflower seeds. Adding these tiny seeds to our daily diet can make an incredible difference in our health.

Small seeds of sunflower have a lot of nutrients. It contains 20% protein, 35~42% oil and 31% unsaturated fatty acid. It also contains: vitamin A, vitamin B3, vitamin B6, vitamin E, folate. In addition, sunflower seeds contain minerals such as copper, manganese, iron, zinc, magnesium, phosphorus, potassium, calcium, and selenium.

The health benefits of sunflower seeds are presented below in point form:

01. Aids in digestion:

In daily life, digestive problems and constipation have become a daily ailment of people. Consuming enough sunflower seeds in daily diet can help people get rid of this problem as it contains high quality dietary fiber which helps in improving digestion and relieves constipation easily.

02. Controls blood pressure:

In the busy modern lifestyle, heart disease is now spreading fear from house to house. The risk of heart attack or stroke is greatly increased as a result of this life-threatening disease. High blood pressure also accelerates the disease. Magnesium, an important element present in sunflower seeds, lowers blood pressure in humans and helps keep blood vessels relaxed. In addition, unsaturated fatty acids, especially linoleic acid, contribute significantly to lowering and controlling blood pressure.

03. Cholesterol regulator:

The presence of high cholesterol in the blood damages the human body in various ways. Sunflower seeds contain a substance called phytosterol that lowers blood cholesterol levels.

04. Reduces blood sugar:

Sunflower seeds are most healthy and effective for type-2 diabetic patients. Its antioxidant properties have been found to be particularly beneficial for these patients. According to research data, people who regularly consume one ounce (30 grams) of sunflower seeds in their daily diet can reduce their blood sugar by about ten percent.

05. Strengthens and strengthens bones:

Bone loss or various joint problems have now become a daily issue in every home. However, consuming sunflower seeds in quantity can eliminate this problem. These seeds contain high quality calcium and magnesium which strengthens human bone structure and ensures joint protection. Being a very good source of minerals, sunflower seeds help in building healthy and strong bones.

06. Anti-inflammatory ingredients:

Sunflower seeds contain high-quality vitamin E, which acts as an antioxidant and reduces inflammation in various parts of the body or for inflammatory diseases of the body. Consuming it regularly can cure osteoarthritis, asthma and rheumatism.

07. Aids in weight loss:

Excess weight is a major cause of anxiety among people. However, sunflower seeds play a leading role in keeping people worry-free in this regard. The polyunsaturated fat in it helps in weight loss. The various vitamin B and vitamin E present in these nutrients help in burning calories which is one of the major means of weight loss. Sunflower seeds are nutritious as well as help in keeping the stomach full for a long time.

08. Improve mental health:

In today's age, almost every person suffers from mental problems. All kinds of stress and anxiety have plagued people due to competition.

A type of amino acid called tryptophan present in sunflower seeds helps in the production of serotonin in the body. Serotonin is a special substance that relieves fatigue, anxiety and depression. It keeps the brain calm and also reduces the depression and stress of people a lot. As a result, people get rid of the dreaded problems like "anxiety attacks". It also relieves migraines and helps keep the brain calm.

09. Anti-aging or reduces the appearance of age:

Due to the presence of anti-aging ingredients in sunflower seeds, the skin does not show signs of aging. Vitamin E is very beneficial for the skin and it helps to slow down the aging process. Besides, it protects the skin from radical damage, sunlight and various damages. Vitamin E and beta carotene keep the skin youthful and radiant. Beta-carotene protects the skin from the harmful effects of the sun and vitamin E prevents wrinkles. Copper, present in sunflower seeds, helps in the production of 'melanin' which protects the skin from harmful ultraviolet rays.

10. Keeps the skin sterile:

Many people do not pay attention to skin care due to the busyness of the whole day, which can cause skin damage in various ways due to bacteria. So sunflower seeds can play an effective role in the daily diet to protect and disinfect the skin. The essential fatty acids present in these seeds have anti-bacterial properties that can help people get rid of various skin diseases.

11. To increase the beauty of hair and stop hair loss:

Sunflower seeds contain vitamin B-6 which stops hair loss by providing oxygen to the scalp. Sunflower seeds help to grow healthy new hair. Due to the presence of copper in it, the natural color of the hair is not lost. The Omega 6 present in it restores the lost moisture of the hair and makes the hair soft and vibrant. The zinc and vitamin E present in sunflower seeds increase blood circulation to the scalp due to which new hair grows.

12. Cancer prevention:

Sunflower seeds contain high quality phytosterols and lignans that help prevent deadly diseases like cancer. The above ingredients prevent the formation of cancer cells in the body.

13. Keeps skin soft:

Being a good source of fatty acids, sunflower seeds retain the elasticity or suppleness of the skin and make the skin smooth and supple.

14. Removes stains:

The fatty acids in sunflower seeds produce collagen and elastin in the skin and remove blemishes. Antibacterial properties in it protect against bacterial infection.

15. Keeps the nervous system healthy:

The essential magnesium present in sunflower seeds reduces excess calcium levels in nerve cells which helps the nervous system to function properly.

16. Energizer:

The high protein content present in sunflower seeds helps increase energy levels. Essential elements like vitamin B and selenium also act as energy boosters. Vitamin B1 converts food into energy and provides essential nutrients to the body. Selenium increases the blood flow and supplies the body with the necessary oxygen.

Sunflower seeds are a complete food that nourishes the body while keeping it healthy and strong and at the same time takes care of the skin and hair. So having moderate amount of sunflower seeds in your daily diet can lead to a healthy and disease-free life.


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